the decision to heal starts with you.
therapeutic OFFERINGS
The intention in these healing spaces is to empower you to start your healing journey, embrace unapologetic personal growth, and begin to create your narrative in a way that feels safe, authentic, and on your terms.
01.
INDIVIDUAL THERAPY
Many of my clients are Pacific Islander and QBIPOC facing issues such as childhood trauma, perfectionism, people-pleasing, intergenerational trauma, boundary setting, dating/love/ relationships, depression, anxiety, self confidence and self-worth, to name a few.
02.
COUPLes THERAPY
I often assist couples with addressing triggers, miscommunication, attachment trauma, unmet needs, emotional reactivity, and relational conflict in order to co-create the relationship that you are dreaming of.
03.
group therapy
Healing in community is a sacred space that exists to acknowledge the systemic challenges, generational trauma, frustration, and pressure many have faced. Please see below for current group offerings.
04.
community engagement
Speaking events
Wellness Workshops
Educational webinars
Small-group discussion facilitation
Conference speaking & presentations
Mental health training for professionals
ALTHOUGH Vae specializes in supporting multi-cultural, queer and Pasifika experiences, SHE strives to serve people from all backgrounds, identities, orientations, ethnicities, abilities, and experiences with the respect and care we all deserve.
Cultural Challenges | Depression | Anxiety | Life Transitions | Self-esteem | Family Conflict | Inner Child Growth | Relational Issues | Trama/Complex Trauma | Multi-Generational Dynamics | Career Struggles
AREAS OF EXPERTISE
Eye Movement Desensitization & Reprocessing Therapy (EMDR)| Cognitive Behavioral Therapy (CBT) | Trauma Focused |Behavioral Therapy | Strength-Based |Person-Centered | Narrative | Solution Focused Brief (SFBT) | Cognitive Processing Therapy (CPT) | Motivational Interviewing | Family Systems | Psychoanalytic Therapy | Breathwork