MENTAL HEALTH RESOURCES.
Whatever it is, the way you tell your story can make all the difference.
FIND A THERAPIST
Finding a therapist who is a good fit is so important. This is a growing list of additional resources for searching for a therapist. The listings here are not an endorsement of any resources/directory nor is it an endorsement of any provider.
24/7 RESOURCES
Emergency/crisis support resources. Your feelings are important. You matter, your life matters.
**Please call 911 or visit your nearest emergency dept if you or someone you know is experiencing a life-threatening situation.
MENTAL HEALTH RESOURCES USING YOUR PHONE
Books: Good Vibes, Good Life (Gift Edition): How Self-Love Is the Key to Unlocking Your Greatness, The Gifts of Imperfection: Brene Brown, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself: Nedra Tawaab, Emotional Inheritance - Galit Atlas, Maybe You Should Talk To Someone, Too Much - Terri Cole, Stop People Pleasing
Apps: Headspace, Calm, I am Sober, Happy Color,MoodKit, Happify, Worry Watch, DBT Coach, Finch, Insight Timer, Ahead, How We Feel, Moodlinks
Podcasts: Cheaper Than Therapy w/ Vanessa and Dene, Move with Heart, Trauma Rewired Podcast Episodes with Gabor Mate, Boundaries and Grace Podcast